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How to get rid of a double chin?
How to get rid of a double chin? Causes Exercises Treatments A double chin is caused by an extra layer of fat that develops beneath the chin. A few different factors combine in the body to create a double chin. Understanding these factors may help with understanding ways to get rid of the double chin itself. Age The skin can start to lose its elasticity as the body ages, which can lead ... ...more
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Up-tempo tunes boost the cardio value of exercise
According to new research, listening to fast music when exercising keeps the heart rate up and the fatigue to a minimum For many of us, music has remarkable properties. It can leave us wistful one moment and then charge us with energy the next. Many people find that music also makes exercise more enjoyable, and now a study has revealed that music with higher tempos can deliver two distinct ... ...more
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How Long Do Dreams Last?
Artists, authors, philosophers, and scientists have long been fascinated with dreams. Greek philosopher Aristotle wrote an entire treatise on dreams, and William Shakespeare mused about dreaming in the tragedy “Hamlet.” We still talk a lot about dreams today. We often muse about what they could mean. And we know that almost all people do dream, regardless of whether (or how well) they remember ... ...more
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Around the Diabetes Online Community: January 2020
Hello, 2020! As we welcome a new year and decade, our Diabetes Online Community had plenty to say. Here are some of the excellent posts that caught our eye during this month of January (in no particular order). (We share our favorites each month, and would love to include yours) The national organization that supports professionals working in diabetes education announced a name change, to ... ...more
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Are Carbs Addictive? What to Know
Arguments surrounding carbs and their role in optimal health have dominated discussions of the human diet for nearly 5 decades. Mainstream diet fads and recommendations have continued to change rapidly year after year. At the same time, researchers continue to discover new information about how your body digests and responds to carbs. Therefore, you may still be wondering how to include ... ...more
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Do You Live with Anxiety? Here Are 11 Ways to Cope
Breathe: There are ways to calm your anxiety Know that feeling of your heart beating faster in response to a stressful situation? Or perhaps, instead, your palms get sweaty when you’re confronted with an overwhelming task or event. That’s anxiety — our body’s natural response to stress. If you haven’t recognized your triggers yet, here are a few common: your first day at a new job, meeting ... ...more
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Did you know Aging changes in sleep
Sleep normally occurs in several stages. The sleep cycle includes: Dreamless periods of light and deep sleep Some periods of active dreaming (REM sleep) The sleep cycle is repeated several times during the night. AGING CHANGES With aging, sleep patterns tend to change. Most people find that aging causes them to have a harder time falling asleep. They awaken more often during the night and ... ...more
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International Day of Zero Tolerance for Female Genital Mutilation (6 feb)
UNICEF reveals that at least 200 million women alive today have undergone some form of female genital mutilation, with dramatic physical and psychological consequences. Female genital mutilation (FGM), mainly carried out on girls aged 4 to 14, is the ritual partial or total removal of external female genitalia. Women who undergo this practice, which is recognised as a human rights violation by ... ...more
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How to treat skin problems?
There are ways to tackle skin problems without damaging your skin. Just remember the number one rule of skin care: Don’t pick! Picking at acne, blackheads, scabs, or other skin problems can cause open wounds or darker skin spots known as hyperpigmentation. Open wounds can lead to infections, more acne, or scars. The deeper the wound, the more likely your skin will scar. Here are some ... ...more
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How to take care of your skin ?
Your skin type matters You may suspect you have dry, oily, or sensitive skin, but do you really know your skin type? Knowing your true skin type can help the next time you’re in the cosmetics aisle. In fact, using the wrong products — or even popularized Internet hacks — for your skin type could worsen acne, dryness, or other skin problems. Building a daily skin care routine No matter what ... ...more
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