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How much water should be consumed throughout the day to be healthy?
If you want to be healthy, then you should drink plenty of water. According to the WHO, each person should drink water at the rate of about 45 ml / kg. That is, a 70 kg person should drink about 3 liters of water. This amount of water is minimum, you should drink at least 3 liters of water throughout the day. This is WHO information. I say at least 4.5 li. Water must be consumed. Lemon ... ...more
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When and how to launch ?
Lunch should be taken around 2pm, not to leave Lunch until after 3pm. Lunch should be full of fibers i.e. lettuce should be used in Lunch. Keep in mind Lunch should be lighter than Breakfast. Keep a minimum interval of 4hr between Lunch and Breakfast. Hot drinks (eg: hot soup, black tea, and coffee) should be consumed around 5-6pm. Because at this time body temperature starts decreasing. ...more
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Daily routine health tips
After leaving the expander, heat 1/2 to 1 liter of water lightly and it should be economically citrus and nutty. This will give relief to our body from lack of water throughout the night. Sabah: Please stop drinking milky tea. Milk tea is a sweet poison After this, after doing daily routine work (nityakarma), go out for exercise. Keep in mind that exercise does not leave the stomach ... ...more
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With which substances to take calories throughout the day?
A healthy person should consume 45-65 percent (percent,%) of the entire day's calories with carbohydrate. And 20-35 percent portion should be taken from fat. And 10-35 percent portion should be taken from protein. ...more
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Common cold and cough
Common cold can occur to anyone, from small children to old people, it happens to people of all ages. Common cold is a disease related to our respiratory tract. It is a viral disease in which some infections related to our nose and throat are seen and some symptoms are seen. This disease is a fast spreading Bali disease which is seen more in winter. But the good thing about this disease ... ...more
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What is Coronavirus?
The full name of Corona virus is Novel Coronavirus Virus (2019-nCoV). 2019-nCoV is the scientific name given by ICTV (International Committee on Taxonomy of Virus). The corona virus, normally appears at the time of complete solar eclipse. The number of spikes in the corona virus is higher than all other viruses, making it more dangerous. It is estimated that viruses, memes and reptiles ... ...more
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Coronavirus symptoms
The person suffering from this virus has symptoms similar to cold in the beginning. In the beginning there is a sneeze, water comes from the nose, and there are complaints of cough Gradually, symptoms like pneumonia start coming in, the patient starts having difficulty breathing, he starts having high fever, may also complain of sore throat, pain starts in the muscles, ie body aches. ... ...more
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Coronavirus symptoms
The person suffering from this virus has symptoms similar to cold in the beginning. In the beginning there is a sneeze, water comes from the nose, and there are complaints of cough Gradually, symptoms like pneumonia start coming in, the patient starts having difficulty breathing, he starts having high fever, may also complain of sore throat, pain starts in the muscles, ie body aches. ... ...more
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