You Don't Need 8 Glasses of Water a Day

EnglishMajorLeagues

Some see it as common wisdom now, but the old advice that you need to hydrate constantly-- or else risk becoming a shriveled husk-- is a total myth. In fact, extreme amounts of water can actually be a health hazard! So, where did this myth come from, and why is it so popular? It's hard to pinpoint where exactly myth originated. Drinking 8oz of water, 8 times a day, doesn't exactly seem like ... ...more

1. #health
2. #water
3. #8glassesaday
4. #hydration
5. #weird
6. #didyouknow
7. #healthtips