Did you know Aging changes in sleep

Fuzzyfeed

Sleep normally occurs in several stages. The sleep cycle includes: Dreamless periods of light and deep sleep Some periods of active dreaming (REM sleep) The sleep cycle is repeated several times during the night. AGING CHANGES With aging, sleep patterns tend to change. Most people find that aging causes them to have a harder time falling asleep. They awaken more often during the night and ... ...more

1. #aging
2. #healthcare
3. #tips
4. #sleep
5. #changes
6. #sleepy