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Hydrate the Right Way with Infused Water
EnglishMajorLeagues
Well actually, as long as you're drinking enough water, there is no 'right' way to drink it. But as many of us on the hydration kick would tell you, making yourself drink enough plain water can be tricky, especially if you're not used to it. When you're used to flavored drinks, especially sugared or caffeinated ones, water just doesn't seem to have the same appeal. Luckily, there's a great way ... ...more
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You Don't Need 8 Glasses of Water a Day
Some see it as common wisdom now, but the old advice that you need to hydrate constantly-- or else risk becoming a shriveled husk-- is a total myth. In fact, extreme amounts of water can actually be a health hazard! So, where did this myth come from, and why is it so popular? It's hard to pinpoint where exactly myth originated. Drinking 8oz of water, 8 times a day, doesn't exactly seem like ... ...more
