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The gentle journey to a sound sleep
The OmniLife
“Sleep is the golden chain that ties health and our bodies together,” said Thomas Dekker the 16th century English Elizabethan dramatist. It has indeed been known across ages to be the most basic secret to a healthy body and mind. This is because good quality sleep brings with it manifold benefits that include proper facilitation of ... ...more
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Did you know Aging changes in sleep
Fuzzyfeed
Sleep normally occurs in several stages. The sleep cycle includes: Dreamless periods of light and deep sleep Some periods of active dreaming (REM sleep) The sleep cycle is repeated several times during the night. AGING CHANGES With aging, sleep patterns tend to change. Most people find that aging causes them to have a harder time falling asleep. They awaken more often during the night and ... ...more
