THE EFFECTIVE YOGA🧘 ASANAS FOR WEIGHT LOSS, FOR HEIGHT INCREASE ALONG WITH MANY MORE BENEFITS.

Happo

1. TADASANA: It is very simple asana. It is also considered as a warming up asana. In this asana a person should stand straight on both the feet, begin to lift his heel and feels stretch in the body opposite to gravitational force and stretch his both the hands up in the air with palms facing upward. During this asana a person will inhale slowly. After sometime exhale slowly and comes in ... ...more

1. #stayfit
2. #yogalife
3. #yoga
4. #fitness
5. #health
6. #weightloss
7. #healthylifestyle