Should You Take Vitamin C for a Cold?

EnglishMajorLeagues

Maybe, but probably not in the huge doses many supplements provide. There is evidence to suggest that vitamin C may help prevent a cold, or shorten the symptoms slightly, but your once daily pill isn't probably the cure to the common cold. A 2013 review found that extremely active people, dedicated to athletic activities, experienced a 50% decline in the rates at which they caught colds, after ... ...more

1. #health
2. #healthadvice
3. #cold
4. #flu
5. #vitamins
6. #vitaminc
7. #supplements