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Daily routine health tips

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  • Tip Bones

After leaving the expander, heat 1/2 to 1 liter of water lightly and it should be economically citrus and nutty. This will give relief to our body from lack of water throughout the night.

Sabah: Please stop drinking milky tea. Milk tea is a sweet poison

After this, after doing daily routine work (nityakarma), go out for exercise.

Keep in mind that exercise does not leave the stomach full, only after eating something. Before exercise, you can take a little sprout pulse, or take almonds, or try a banana + a glass of milk. Do not eat more than once.

For exercise, you should get at least 30 minutes daily and in this 30 minutes you should do high intensity exercise in which you should sweat.]

Morning: This exercise secretes a BDNF (brain derived neutrotrophic factor) in the brain that creates new neuro connections in the body and reduces stress and throughout the day the body remains absolutely energetic and increases focus (focus).