You want to change your life and lifestyle.

You need to to only two things before sleep, let's know what things they are

1. Set a goal:yaa set a goal at night because you have the highest level of creativity in night. You can able to set a good strategic goal.

And

2.visualize that goal: what is visualisation?

Visualisation is imagining your success with the feeling that you have been already got that. Do that 5 minutes before you sleep. It is a way to your subconscious mind ( a unconscious mind which controls your all bodily functions like breathing, heart beat, how to ride motorbike etc.).

How to do visualisation

Steps:Step 1: Know what you want. In order to visualize and manifest the kind of life you want, it's very important to have a clear idea of what you want and why. ...

Step 2 : Describe your vision in detail. ...

Step 3: Start visualizing and create the emotions. ...

Step 4: Take daily actions. ...

Step 5: Have patience and stick on it till success.

All the best.❤️