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Fitness

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  • Tip Bones

Pushups are beneficial for building upper body strength.

It one of the exercise which make you strong.

They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles.

Pushup make muscle strong.

Pushups are a fast and effective exercise for building strength.

So

do it daily

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