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How much water should be consumed throughout the day to be healthy?

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If you want to be healthy, then you should drink plenty of water.

According to the WHO, each person should drink water at the rate of about 45 ml / kg.

That is, a 70 kg person should drink about 3 liters of water.

This amount of water is minimum, you should drink at least 3 liters of water throughout the day. This is WHO information.

I say at least 4.5 li. Water must be consumed.

Lemon water must be drunk once a day.

Benefits of drinking water: -

Reduces the effect of increasing age.

Makes skin shiny.

Heals blood circulation.

Avoiding digestive problems, increases digestive power.

Controls body weight.

The main advantage: - Water removes toxic substances from our body. Which is very important to our body. Whose help is protected from all Bimario.

By drinking lime in water, the power of the toxic substances of water comes out.