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Importance Of Wellness Programs in Schools for Students

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  • Tip Bones

In today's dynamic world, wants and needs are constantly changing. Things around us are scurrying, and we are expected to be in sync with this ever-evolving world. Like us, children are also expected to follow the pace of these changing times. When you enroll your child into an IB program Singapore, you should rest assured that they are provided with a nurturing, caring, and healthy school environment. They will learn to be independent, deal with challenges and keep up with this fast-paced world, which ensures success in school and life. And this is done through wellness programs.


Schools play a crucial role in children's overall development, as it is the place where they grow and learn. While most of the traditional schools have programs and classes focusing on academics and sports, a few progressive international schools focus on children's overall wellness. These wellness programs are as important as academic and playtime and offer students the solid foundation to lead mentally, physically and emotionally healthy lives. 


Wellness services have many benefits, and through various facets of wellness programs, students are conveyed vital messages. Here are a few reasons why these programs are important:


Wellness programs aim to manage anxiety


The most important benefit of a wellness program is that it reduces fear, anxiety, nervousness, and other stress inducers. Wellness programs in local and international school meaningfully boost students' and teachers' well-being by reducing apprehensions, which is why they are actively promoted. Students become incredibly anxious following a hectic schedule, trying to top classes, staying ahead of the curve, preparing for exams, and achieving academic success. Wellness activities play an indispensable role by curbing this anxiety and helping children to deal with everyday struggles.


Wellness programs promote harmony and team spirit


A key benefit of wellness activities includes encouraging collaboration, teamwork, group learning and strengthening bonds. Wellness programs lead to improved engagement and meaningful interaction among the children and school staff. These activities help build trust and create healthy and positive atmospheres where students can grow free of distrust.


Wellness programs stimulate rejuvenation


These programmes teach coping mechanisms and stress the need for leisure and break to meet one's learning obligations. Such need for rejuvenation and respite encourages students to become more productive, improve their concentration and be more attentive in class.


Wellness programs help children deal with tough situations


Children will face challenging situations throughout life, and it doesn't end at school. Wellness programmes shape them into calm and stable individuals who can deal with stressful situations. It helps children cope with external stressors and manage their mental and emotional reactions to frustrating situations.


Wellness programs are important for holistic development


Wellness programmes have a long-term impact on improving educational outcomes and overall quality of life. Various studies have proven that holistically nurtured students can do better in school. Children become more equipped to handle stress, less likely to miss their classes, participate in growth-oriented activities, be more attentive, achieve better scores and be happy overall. It results in improved mental, physical and social health of the child and the entire school community. It acts as a motivation booster for children, teachers and caregivers alike. Children become better learners and grow to become aware individuals who are receptive to receiving education. It results in improved academic performance and achievements in other spheres of life.


Wellness programs ensure discipline


Maintaining discipline in a classroom full of kids can be pretty challenging. Gone are the days when teachers could punish students or reprimand them sternly. Educators need to tread cautiously when it comes to disciplinary and behavioural issues. Wellness programs help promote good discipline by addressing behavioural issues in the class and outside of it.


Wellness programs improve relationships


It improves relationships between every entity - home, school, and community and strengthens the partnerships. It leads to increased parent involvement, higher staff morale, and improved productivity making the workplace more efficient.


How do international schools support the wellness of students?


Well-being is an expansive term measured across indicators and encompasses a vast spectrum. The result is happy children who are doing in their everyday life. The entire idea behind wellness programmes is to nurture children to be happy, optimistic, and hopeful by growing and flourishing in all spheres.

Physical Well-being: Focuses on providing and creating opportunities to stay fit, active, and healthy. Physical activities help boost their morale, discipline, and confidence.


Mental Well-being: Mental wellness is ensured by providing a safe and nurturing setting where children feel free to be themselves, speak their minds, handle stress, and be happy.


Intellectual and Spiritual Well-being: Focuses on improving children's cognitive development through co-curricular activities, counselling, meditation workshops, etc., allowing them to flourish spiritually and intellectually.


Physical, emotional, and behavioral well-being are indispensable components of the learning environment, which is why international schools and the home environment should be conducive to promoting well-being. Wellness programs help students achieve this holistic success and growth. The perception and views they make here and the behaviors they establish will help shape their demeanor in society for the rest of their lives. 

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