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What is Yoga?

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  • Tip Bones

Yoga is a vast collection of spiritual techniques and postures.


It is primarily aimed at integrating the mind and body to achieve a state of enlightenment and oneness with the universe. Yoga generally done in the west is Hatha yoga which is one of the many paths of yoga.


The different paths of yoga emphasize different approaches and techniques but ultimately lead to the same goal of unification and enlightenment.


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