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BULLETIN

A fast-growing newspaper curated by the online community.

When and how to have breakfast in the morning? (Morning meal)

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  • Tip Bones

Never avoid Breakfast.


Breakfast should be done around 9am, do not pull until after 10am.


Breakfast should be a heavy meal which should be full of protein.


Breakfast should be a healthy breakfast, it should not contain fried food and fast food at all.

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